Starbucks Chai Latte Calories and Recipe 2025

Experience the goodness of Starbucks chai latte, a warm and comforting beverage that blends bold, aromatic black tea with a rich mix of spices, including cinnamon, cardamom, ginger, and cloves.
Then steamed milk is added to create a creamy texture, offering a rich, thick, bold chai latte option, making your taste buds dance. Whether you want a hot or iced chai latte, both versions of the drink are available for this drink to match different preferences, making it unsuitable for both hot summers and cold winters.
Starbucks chai latte is prepared with real, fresh, and quality ingredients. The standard size of a chai latte is 240 calories with 95 mg of caffeine.
Starbucks Chai Latte Size and Price
Sizes | Prices |
---|---|
Short (8 oz) | $3.25 |
Tall (12 oz) | $4.25 |
Grande (16 oz) | $4.75 |
Venti (20 oz) | $5.25 |
Starbucks Chai Latte Recipe
Suppose you want to create a Starbucks chai latte at home in the same style as Starbucks and achieve the same taste and flavor. Follow his recipe and add the same quantity of these ingredients. Then, follow the instructions carefully and create this hot drink at home according to your unique taste.
Ingredients
- 1 cup water
- 2 chai tea bags (or one tablespoon loose-leaf chai)
- ½ teaspoon ground cinnamon (optional)
- ¼ teaspoon ground ginger (optional)
- 1 tablespoon honey or maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- 1 cup milk (dairy or non-dairy like oat, almond, or soy)
Instructions
- Brew the Chai
- Bring 1 cup of water to a boil.
- Add chai tea bags (or loose-leaf chai) and steep for 5 minutes.
- Remove tea bags or strain out tea leaves.
- Sweeten and Flavor
- Stir in honey (or maple syrup), vanilla extract, and optional cinnamon and ginger.
- Froth the Milk
- Heat 1 cup of milk until hot but not boiling.
- Froth using a milk frother or whisk until creamy and foamy.
- Combine
- Pour the brewed chai into a cup.
- Top with frothed milk.
- Enjoy!
- Optionally, sprinkle cinnamon on top.
- Add a shot of espresso to make it a Dirty Chai Latte.
Best Pairing Food & Snacks
- Pumpkin Loaf
- Butter Croissant
- Classic Oatmeal
- Madeleines
- Almond Croissant
Ingredients
- MILK
- WATER
- CHAI TEA CONCENTRATE
Allergens
Starbucks Chai Latte contains no allergens directly . Cross-contamination may occur as all drinks are prepared in the same café. If you have allergies, inform your barista for extra precautions. For more information, visit Starbucks.
2000 calories is a basic need, and general nutritious advice is required for a healthy life, but calorie needs vary.
Nutritional Information
Nutrients | Short (8 oz) | Tall (12 oz) | Grande (16 oz) | Venti (20 oz) |
---|---|---|---|---|
Calories | 120 | 190 | 240 | 310 |
Total Fat | 2 g | 3.5 g | 4.5 g | 6 g |
Saturated Fat | 1 g | 1.5 g | 2 g | 3 g |
Trans Fat | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 10 g | 15 mg | 20 g | 25 g |
Sodium | 55 mg | 90 mg | 115 mg | 150 mg |
Total Carbohydrates | 22 g | 34 g | 45 g | 56 g |
Dietary Fiber | 0 g | 0 g | 0 g | 0 g |
Sugars | 21 g | 32 g | 42 g | 53 g |
Protein | 4 g | 6 g | 8 g | 10 g |
Caffeine | 50 mg | 70 mg | 95 mg | 120 mg |