Starbucks Chai Tea Calories and Recipe 2025

Experience the warmth of Starbucks chai tea, an aromatic beverage that is best during cold winters to keep you energized the whole day. Starbucks chai tea is prepared with a flavorful blend of black tea, cinnamon, cardamom, ginger, and other spices.

This drink is known for its bold and comforting taste, which offers a balance of sweetness and warmth. Whether you are a hot or cold drink lover, this drink has both versions. This chai tea has fresh, healthy ingredients and rich, spiced flavors.

Its standard Grande size contains 0 calories and 40 mg of caffeine, which vary by size. You can customize this beverage according to your unique taste and dietary needs. Enjoy Starbucks chai tea at your nearby Starbucks cafe to tantalize your taste buds and dance in any season, any time of day.

Starbucks Chai Tea Size and Price

Starbucks Chai Tea Recipe

Follow this recipe and instructions for Starbucks chai tea lovers who want to create this delicious beverage at home with the same style as Starbucks. They will help you build Starbucks chai tea with the same taste and flavor at home. 

Ingredients:

Chai Concentrate:

• 2 cups water
• 2 black tea bags (or 2 tsp loose black tea)
• 2 tbsp honey (or sugar, adjust to taste)
• 1 tbsp vanilla extract
• 1 cinnamon stick
• 3-4 whole cloves
• 3-4 whole cardamom pods
• 1/2 tsp ground ginger
• 1/2 tsp ground nutmeg
• 1/2 tsp black pepper
• 1/2 tsp allspice

For the Latte:

• 1 cup milk (dairy or non-dairy)
• Ice cubes (for an iced chai)

Instructions:

1. Make the Chai Concentrate:
2. Bring water, cinnamon stick, cloves, cardamom, ginger, nutmeg, black pepper, and allspice to a boil in a saucepan.
3. Reduce heat and let it simmer for 5 minutes.
4. Add tea bags and steep for five more minutes.
5. Remove tea bags, stir in honey and vanilla extract, and cool the mixture.
6. Make the Latte:
7. Hot Version – Heat milk and whisk until frothy. Mix equal parts chai concentrate and milk.
8. Iced Version – Fill a cup with ice, pour chai concentrate, and top with cold milk.

Bonus Tip:

1. For a Starbucks Dirty Chai Latte, add a shot of espresso! 
2. Would you like any modifications, such as a sugar-free or dairy-free version?

Best Pairing Food & Snacks

• Pumpkin & Pepita Loaf
• Almond Croissant
• Petite Vanilla Bean Scone
• Chocolate Croissant
• Banana Walnut & Pecan Loaf

Ingredients

• An Infusion Of [Water, Black Tea, Ginger, Cinnamon, Black Pepper, Cardamom, Star Anise, Cloves, Cardamom Essence]

Allergens

Starbucks Chai Tea contains no allergens directly . Cross-contamination may occur as all drinks are prepared in the same café. If you have allergies, inform your barista for extra precautions. For more information, visit Starbucks.

2000 calories is a basic need, and general nutritious advice is required for a healthy life, but calorie needs vary.

Nutritional Information